Healthy Almond Milk Smoothies Making Guide

I've recently discovered the wonders of almond milk: it's low-calorie, low-fat, and tastes delicious while also providing a good source of calcium. Almond milk also has a low Glycemic Index, meaning it does not raise your blood sugar as high as other foods. It is also lactose and gluten-free! Since trying almond milk, I've come […]